One-to-one coaching in Musselburgh for busy people. Two coached sessions a week, built around your schedule, so you keep your life.
First month refunded if it's not for you. No contract.
Two minutes, how the coaching works and if it's for you.
The system I use to get you from gym beginner to visibly stronger.
01
Progression over time
Minimum two sessions a week on a handful of exercises, with weight going up over months.
02
Eat in a way you can repeat
A calorie and protein target and a few rules, not a meal plan. Flexible and sustainable for long term progress.
03
Become unbeatable
Most people fail because they can't stay consistent. I give you direct support so you stick to your goals.
Here's what you get along with our training sessions together.
Plan tailored to you
No cookie cutter training or diet plans. All custom made for your needs and goals.
Weekly plan reviews
Every week I have a look to adjust your training and diet based on your progress.
Diet you can repeat
Nutrition guidance built on targets and a handful of rules, never a meal plan, so that you can stay consistent for long enough to see the effect.
Technique sorted properly
We fix it hands-on in your sessions, and I will look at videos from any solo training you do in between.
Direct support from me
You message me directly on WhatsApp whenever and I answer the same day.
Progression sheet
Every lift logged from week one, so your progress is a record you can read back rather than a feeling.
GIVE IT A MONTH. IF IT'S NOT FOR YOU, I REFUND IT.
If you train with me for a month and don't feel satisfied, I'll refund you the full amount. I take the risk, so you don't have to.
Single session
£50
Monthly coaching
£193
USE CODE FIRST5 AT CHECKOUT
The founding rate is for my first five clients and holds at £193 for your first six months, then moves to £247.
That's okay, I teach you everything you need to know and give you everything you need so that you know exactly what to do when you walk in.
Minimum of 2 days a week training but the training and diet plans are written with your time in mind so that you can easily stick to it.
I don't just give you a meal plan and training plan to follow, I teach you habits and ways to stay fit even while you're not at the gym or busy so that you can make fitness a lifestyle instead of a failed new year's resolution.
We will message frequently so any time you don't think you'll be able to do a workout or are going on holiday you can let me know and I'll adjust so you can keep progressing.
No. You get targets and a few rules instead of a meal plan, which is what makes the diet process in my fitness coaching so enjoyable and sustainable.
Tell me within the first month and I refund it. After that there is no contract to get out of, you just stop.
A year from today you will either be stronger or still be planning it
Coached in the gym, a plan written around your life, and my money on the line for the first month rather than yours.
Start coaching